Health Disclaimer

Last Updated: February 2026

Educational Content Only

The Portion Project website provides educational information about portion size science, energy intake physiology, and the psychology of food consumption. This content is presented strictly for informational and educational purposes only.

Not Medical Advice

The information presented on The Portion Project website:

  • Is NOT medical advice
  • Is NOT dietary advice or recommendations
  • Is NOT a substitute for professional medical consultation
  • Does NOT diagnose, treat, cure, or prevent any disease
  • Is NOT intended to replace professional healthcare providers

No Professional Credentials

The Portion Project is an educational initiative providing informational content. It is not a medical practice, dietetic practice, or healthcare service. The content is not provided by licensed healthcare professionals in a clinical capacity.

Individual Variation

Individual circumstances vary substantially. Factors including age, health status, medical conditions, medications, lifestyle, and personal history all influence how information may apply to individual situations. No single source of information can address the unique complexity of individual health circumstances.

No Guarantees or Outcomes

The Portion Project makes no promises, warranties, or guarantees regarding:

  • Outcomes or results from any strategies
  • Effects on body weight or weight management
  • Health improvements or effects
  • Changes in eating patterns or behaviors
  • Any consequences of applying the information

Consult Healthcare Professionals

If you have:

  • Health concerns or medical conditions
  • Dietary restrictions or allergies
  • Questions about nutrition or dietary practices
  • Interest in weight management or body composition changes
  • Concerns about eating patterns or food relationships
  • Any health-related questions

Please consult with qualified healthcare professionals, registered dietitians, or medical doctors who can evaluate your individual circumstances and provide personalized guidance.

Individual Responsibility

Any decisions made based on information from The Portion Project website are solely the responsibility of the individual. You assume full responsibility for how you use this information and any consequences resulting from its use.

Scientific Limitations

While The Portion Project presents evidence-based information grounded in scientific research:

  • Scientific understanding evolves and changes
  • Research findings represent group-level patterns, not universal truths
  • Individual responses to any phenomena vary substantially
  • Information may not apply equally to all populations or contexts

No Diagnosis or Treatment

The Portion Project does not:

  • Diagnose medical or psychological conditions
  • Prescribe treatments or interventions
  • Provide personalized health recommendations
  • Offer weight management programs or services
  • Create individual dietary or nutrition plans

Mental Health Considerations

If you experience concerns about your relationship with food, eating patterns, body image, or mental health, please reach out to qualified mental health professionals. Eating disorders, disordered eating, and related psychological concerns require professional evaluation and treatment.

Not a Substitute for Professional Consultation

This website is not a substitute for consultation with qualified healthcare professionals. Professional medical advice, diagnosis, or treatment from qualified practitioners should always take precedence over information from any website or informational source.

Liability Limitations

The Portion Project, its operators, and content creators are not liable for:

  • Any health consequences resulting from use of this website
  • Decisions made based on information presented
  • Misinterpretation or misapplication of content
  • Omissions or inaccuracies in presented information
  • Any damages, losses, or adverse outcomes

Changing or Discontinuing Use

If you experience negative health effects, discomfort, or adverse reactions you attribute to applying information from this website, discontinue use immediately and consult a healthcare professional.

Professional Resources

For professional guidance, consider consulting:

  • General Practitioners (GPs): Your primary healthcare provider
  • Registered Dietitians: Qualified nutrition professionals
  • Mental Health Professionals: For eating-related psychological concerns
  • NHS Services: UK National Health Service resources

Agreement to Disclaimer

By using The Portion Project website, you acknowledge that you have read, understood, and agree to be bound by this Health Disclaimer. If you do not agree with this disclaimer, please do not use this website.

Contact for Health Concerns

If you have concerns about how information from this website affects your health, please contact your healthcare provider or the NHS:

NHS 111 Service (UK): Call 111 for health advice
NHS Website: www.nhs.uk
Emergency Services: Call 999 for emergencies